Circular route with beginning and end at the MTB Center. The trail goes around the banks of the Ribeira da Fróia and passes in the village of Pedreira, Fróia and Oliveiras. It is the easiest route in the centre, accessible to all practitioners of the sport.

Distance: 6,8 km

Time: 45 min / 2h

Climbing: 164 m

Circular route with beginning and end at the MTB Center. The trail goes around the banks of Ribeira da Fróia and passes through the villages of Pedreira and Sobreira Formosa. The trail describes an eight, thus allowing more options of path. It then continues towards schist village of Figueira, passing through Pereiro and Oliveiras. The trail is of moderate difficulty, excellent for those who are starting on the mountain biking trail.

Distance: 19,3 km

Time: 2h to 3h

Climbing: 517 m

Circular route with beginning and end at the MTB Center. It passes in Pena Falcão, Giesteiras Cimeiras, Figueira, Pereiro, Ripanço, Marcelino, Fróia and Oliveiras. The trail follows the streams of Pena Falcão and then the Chão do Galego. It also goes through the Fróia´s creek to the Figueira´s stream. It is a difficult trail, but compensated by the permanent company of the water.

Distance: 32,3 km

Time: 4h a 6h

Climbing: 847 m

Circular route with beginning and end at the MTB Center. It passes in Pena Falcão, Alvito da Beira, Cerejeira, Casal da Ribeira, Carregais, Chão do Galego, Giesteiras Cimeiras, Figueira, Vale de Urso, Proença-a-Nova, Amoreira, Casalinho, Atalaia, Pucariço, Porteleiros, Pedreira, Fróia and Oliveiras. The trail crosses several points of interest, such as the fluvial beaches of Fróia, Alvito da Beira and Cerejeira. Portas do Almourão is one of the landmarks of the trail, and you can pedal in the company of the resident griffon vultures. This spectacular route reveals us valleys and streams full of life and colour. It is a very difficult route and good physical preparation is recommended.

Distance: 79,3 km

Time: 5h a 8h

Climbing: 2324 m